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Weight Loss ~ Your new exercise plan will help you accomplish your goals in the quickest, safest, and most effective manner.
Nutrition ~ Our trainers monitor a client's food and calorie intake to provide them with the accountability to effectively lose or gain weight and maintain the energy necessary to perform daily tasks.
Cardiovascular Fitness ~ Shed pounds, lower blood pressure and cholesterol, and improve your stamina!
Strength Training ~ Strength training produces strong muscles, ligaments, and tendons. A resistance training program promotes maximum muscle definition, toning, and/or size.
Flexibility Training ~ Stretching exercises should become an integral part of any exercise program.
Speed and Agility ~ Sports such as football, basketball, volleyball, baseball, softball,
soccer and track & field require athletes to reach high velocity (speed) as well as explosive braking, changing direction, and acceleration (agility).
At The Body Project, we will guarantee you quicker movements, more
powerful explosion, better balance, agility, endurance, and vertical jump. We seek to
develop an athlete's complete physical profile in the following areas:
- Maximum speed
- Sound technique
- Power development
- Anaerobic and aerobic conditioning
- Plyometrics
- Speed-strength
- Speed endurance
- Resistance training
- Flexibility
All sessions begin and end with a personalized assessment. Seasonal and year-round programs are available.
Online Training ~ Clients of The Body Project have access to a
web-based, interactive workout log that provides them more
accountability between their exercise plan and personal trainer or coach.
Click here for more details.
Running Coach ~ Tim Ives
specializes in professional coaching for runners of all levels, from amateur to elite. Begin a running program for the first time or improve your
current program with the assistance of a knowledgeable coach with years
of experience.
You don’t have to be an Olympian to deserve the knowledge and
expertise of a coach. If you can categorize yourself into any of the
following, you may be well suited for a running coach:
- Long-time exerciser who never would have thought it possible to run but would like to try something new
- Former runner who has been set back by an injury in the past
- Enjoys participating in local road races
- Current or former high school and/or college athlete
- Overweight and in need of some aerobic exercise
- Bored health club member
- A distance runner with aspirations to become elite
- Competitive runner who has hit a plateau and may need a new program
You will be directed in all facets
of a well-rounded training program including injury prevention, lactate
threshold, VO2Max,
running economy, and competition among other things. Tim Ives also
coaches runners within a group setting at various times throughout the
year.
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