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Welcome to The Body Project!
We believe that fitness goals are achieved when two major components are addressed: plan and accountability. The reason many people do not reach their goals is because they do not have a plan in place, nor are they being held accountable to any person or plan. At The Body Project, you will receive a comprehensive exercise plan that is delivered to you through one-on-one or small group personal training sessions. We will hold you accountable to your plan through regular logging on our web-based, interactive workout log .
The Body Project, Inc. is based in Pleasant Hill, Iowa. Our personal trainers and coaches specialize in the following areas: weight loss, nutrition, cardiovascular fitness, strength, flexibility, speed and agility, plyometrics and running programs for all ages and abilities. Our affordable services include one-on-one, group, and online personal fitness training.
We would love to earn your business. Please contact us today and begin the first step to reaching your goals!
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Home of The Body Project |
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News and Information
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Welcome Our New Lead Trainer, Todd Southwick |
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The Orange Planet is witnessing growth in personal and small group training services. To facilitate the growth, the club hires Todd Southwick, who will act as lead trainer under the leadership of Tim Ives, Director of Training.
Southwick joins the team with years of proven experience getting clients results. Southwick has an earned bachelor’s degree in sports medicine from the University of Southern Maine where he was the captain and member of the Division III World series team. Southwick was a dedicated scholar athlete and top producer in previous fitness organizations.
The Orange Planet has always held to its philosophy that degreed and experienced trainers are better equipped to get their clients the results that they need. Tim Ives, who himself holds a degree in Exercise Science, has a very good track record of training hundreds of clients in the past seven years. Ives is thrilled to find such a quality person with a solid background such as Southwick offers.
Charleston and Ives knew from the start Southwick was a fit into their organization due to Southwick’s experience in professional services and training a wide variety of clients. “Southwick has a philosophy that mirror’s ours. He is a great fit for our clients and will help take our club to the next level in training services,” said Charleston. The addition is necessary to handle the clubs growing clientele. “We are beginning to see many new clients and I don’t want to turn down anyone who desires to make life changes. We are changing people’s lives here and I believe Southwick is a great addition to help us continue that tradition,” said Ives.
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Spring Session of P.E.A.K. Training Begins in February |
What: P.E.A.K.
(Performance – Endurance – Athleticism – Knowledge) is off-season training that
helps participants increase areas of performance: speed, strength, agility,
vertical jump, endurance, athleticism, and understanding. Hour-long workouts are divided between speed & agility drills in the gym and strength training in the weight room.
Where: The Orange
Planet Athletic Club at 5650 Metro East Dr, Pleasant Hill, IA 515.261.0030
When: 4:00-5:00 pm every Monday, Tuesday, Thursday, and Friday. February 22nd - April 2nd, 2010.
Who: Boys & Girls ages 11-17. Entry is limited to
the first 10 registrants.
Why: To improve
your performance in football, volleyball, basketball, wrestling, soccer, track,
baseball, and softball.
How: Register in person at The Orange Planet or mail check
(payable to The Body Project) to 6965 Redbud Ct, Pleasant Hill, IA 50327
Open to Public
$199 - Second sibling or TOP member discount is 20%. Includes initial and post-program physical
assessment and hands-on small group training.
www.theorangeplanet.com
Download paper registration by clicking here.
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