Welcome to The Body Project! 

 

We believe that fitness goals are achieved when two major components are addressed: plan and accountability. The reason many people do not reach their goals is because they do not have a plan in place, nor are they being held accountable to any person or plan. At The Body Project, you will receive a comprehensive exercise plan that is delivered to you through one-on-one or small group personal training sessions. We will hold you accountable to your plan through regular logging on our web-based, interactive workout log . 

 

The Body Project, Inc. is based in Pleasant Hill, Iowa. Our personal trainers and coaches specialize in the following areas: weight loss, nutrition, cardiovascular fitness, strength, flexibility, speed and agility, plyometrics and running programs for all ages and abilities. Our affordable services include one-on-one, group, and online personal fitness training.

 

We would love to earn your business. Please contact us today and begin the first step to reaching your goals!