Welcome to The Body Project!We believe that fitness goals are achieved when a person addresses a training plan and accountability. The reason many people do not reach their goals is because they do not have accountability to any structured plan. When a person lacks effective workouts on a consistent basis and fails to address their diet, failure becomes the inevitable result.
At The Body Project, our clients receive a comprehensive exercise plan that is delivered to them through one-on-one, small group or online personal training sessions. We hold our clients accountable to this plan through regular training sessions and internet workout log. We also address nutrition with our clients as one of the most important factors in long-term success.
The Body Project, Inc. is based in Pleasant Hill, Iowa. Our personal trainers, fitness and running coaches specialize in the following areas: weight loss, nutrition, cardiovascular fitness, strength & conditioning, muscle toning, flexibility, speed and agility, plyometrics and running programs for all ages and abilities. Our affordable services include one-on-one, group, and online personal fitness training.
We would love to earn your business. Please contact us today and begin the first step to reaching your goals!
We believe that fitness goals are achieved when two major components are addressed:
plan and accountability. The reason many people do not reach their goals is because they do not have a plan in place, nor are they being held accountable to any person or plan. At The Body Project, you will receive
a comprehensive exercise plan that is delivered to you through one-on-one or small group personal training sessions.
We will hold you accountable to your plan through regular logging on our
web-based, interactive workout log .
The Body Project, Inc. is based in Pleasant Hill, Iowa. Our personal trainers and coaches specialize in the following areas: weight loss, nutrition, cardiovascular fitness, strength, flexibility, speed and agility, plyometrics and running programs for all ages and abilities. Our affordable services include one-on-one, group, and online personal fitness training.
We would love to earn your business. Please contact us today and begin the first step to reaching your goals!
Senior Cole Decker wins the 3200m at the 2012 Drake Relays. His time of 9:08 is a new personal best and school record. Cole led the entire race until 100 meters to go when Matt Butler of Bettendorf caught and passed him temporarily. Cole regained the lead shortly before crossing the finish line to win by .07 seconds. Cole is coached by Tim Ives. 
Congratulations to Jason Thomas of Dowling Catholic High School for winning the 1600m at the 2012 Drake Relays. He ran a personal best time of 4:15. Jason is coached by Tim Ives. 
Katie Flood was recently named Pac-12 Women's Track Athlete of the Week after posting an NCAA and U.S. leading 1500m time of 4:11.66 at the Mt. SAC Relays in California. 