Welcome to The Body Project!
We believe that fitness goals are achieved when a person addresses a training plan and accountability. The reason many people do not reach their goals is because they do not have accountability to any structured plan. When a person lacks effective workouts on a consistent basis and fails to address their diet, failure becomes the inevitable result.
At The Body Project, our clients receive a comprehensive exercise plan that is delivered to them through one-on-one, small group or online personal training sessions. We hold our clients accountable to this plan through regular training sessions and internet workout log. We also address nutrition with our clients as one of the most important factors in long-term success.
The Body Project, Inc. is based in Pleasant Hill, Iowa. Our personal trainers, fitness and running coaches specialize in the following areas: weight loss, nutrition, cardiovascular fitness, strength & conditioning, muscle toning, flexibility, speed and agility, plyometrics and running programs for all ages and abilities. Our affordable services include one-on-one, group, and online personal fitness training.
We would love to earn your business. Please contact us today and begin the first step to reaching your goals!